Marinated Lamb Steaks
These marinated lamb steaks are packed with flavor and served with a refreshing pearl barley salad. The combination of tender lamb and zesty lemon barley makes for a delicious and satisfying meal.
- Level: Easy
- Time: 45 minutes
- Nutrition: 522kcal per serving
INGREDIENTS
- 2 tbsp olive oil
- 2 garlic cloves
- pinch dried chilli flakes
- small bunch mint
- 2 lean lamb
- 100g pearl barley
- 200g broad beans
- 100g frozen petits pois
- 1 small red onion
- zest and juice 1 lemon
PREPARATION STEPS
- Mix together 1 tbsp oil, the garlic, chilli, half the mint and some salt and pepper. Rub all over the steaks, then if you have time, leave to marinate for up to 2 hrs.
- Cook the pearl barley in boiling, salted water until tender, but not too soft, about 20 mins. Cook the beans and peas in the same pan for the last 2 mins. Drain really well, then tip into a large bowl. Add the red onion, remaining mint, lemon zest and juice, remaining oil, salt and pepper. Toss everything together.
- Heat a griddle or frying pan until almost smoking and cook the lamb for 4 mins on each side for pink, or longer if you prefer your meat well done. Divide the barley salad between 2 plates and serve with the grilled lamb, drizzled with any pan juices.